Are Eggs Good for You?

Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat. 

Eggs provide the highest-quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants. 

60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals, and antioxidants – all compounding for a valuable contribution to your daily nutritional needs. 

Below, we’ve provided some of the proven key health benefits of eating eggs:

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Country Egg (Nati) 12 Nos

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