Are Eggs Good for You?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.
Eggs provide the highest-quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals, and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
Below, we’ve provided some of the proven key health benefits of eating eggs:
Country Egg (Nati) 12 Nos
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Seller:yousuff salim shaikh
- Model: Country Egg (Nati)003
- Availability: In Stock (100)
- Rs15.00 / 1.00 No
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Rs13.00
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- 50 or more Rs10.00
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Rs15.00
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