Are Eggs Good for You?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.
Eggs provide the highest-quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals, and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
Below, we’ve provided some of the proven key health benefits of eating eggs: